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Adding 5 miles to the 100-mile challenge today; walked 4.0 miles this morning and will do the 1-mile loop this evening. Week 3 total will be 14.9 miles and the challenge total will be 67.1 miles. I'm one pooped puppy....
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1726 kcal
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Grasa: 122,36g | Prot: 101,75g | Carbh: 58,08g.
Desayuno: chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms. Almuerzo: Sargento reduced fat medium cheddar slice, Heinz reduced sugar ketchup, cooked ground beef. Cena: Kraft Lite 3-Cheese ranch, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, grape tomatoes. Pasa Bocas / Otros: cream, Planters extra large Virginia peanuts, raspberries, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. más...
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1944 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 26 minutos, Descansando - 14 horas y 34 minutos, Durmiendo - 8 horas. más...
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