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So I changed my diet to Keto. I plan to use IF too. 150...(40#) by March 6 is the goal. Yep time to get serious. After looking at my diet history I have been FARDLING around with this 30 # for the last 5 years. 186 to 207 and back again several times. I know my line is blue and I have not made that goal yet but I am setting a new one to go with my new life. Wish me persistence and will power.
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86,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1502 kcal
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Grasa: 113,80g | Prot: 89,81g | Carbh: 27,25g.
Cena: Raising Cane's Chicken Fingers, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Old Wisconsin Beef Snack Sticks, no carb casserole. Pasa Bocas / Otros: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. más...
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3074 kcal
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Ejercicio:
Compras - 3 horas y 20 minutos, Sentado - 6 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 9 horas y 40 minutos. más...
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 Comentarios
Good luck. You can do it!
26 ene. 19 por el miembro: adefwebserver
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Good luck! Keto and IF go very well together. Make sure to get enough electrolytes (take magnesium everyday!!)
26 ene. 19 por el miembro: CrashtestDawnie
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Nice start, too, Respire8! You can do it!
26 ene. 19 por el miembro: Miraculum
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27 ene. 19 por el miembro: GardenOfHeeden
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Happy keto. It is my diet as well. Good luck
27 ene. 19 por el miembro: liv001
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You will do what your mind tells you to do
27 ene. 19 por el miembro: HCB
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awesome! keto is great! I am finally not yoyo-ing any more! ✋😀
27 ene. 19 por el miembro: jenjabba
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27 ene. 19 por el miembro: jlp59
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Do only us dinosaurs not know what fardling is? Of course I get the gist of it from the context, but am wondering if this is a new urban word? I started trying to play with Keto for health reasons, after Thanksgiving and although it's going good it has been a hard transition for me. I am doing IF generally 16 to 18 hours a day, and that is going better. You are on the right track.
27 ene. 19 por el miembro: Snowwhite100
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I actually learned "to fard," years ago, from listening to Rush Limbaugh. (If my political leanings were amystery, I've just now ripped away the mask. Horrors!)
27 ene. 19 por el miembro: Miraculum
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I wouldn't get the meaning from Respire8's post, as I know the verb "to fard" as a Middle English term for making up the face. (As in, "You can't fard and drive at the same time.")
27 ene. 19 por el miembro: Miraculum
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I picked it up from an old book. It is a fine replacement for the EFF word.
27 ene. 19 por el miembro: Chewing Jello
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