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My sleeping has gone cach, but the cycle up to the gym & then an intense weight / cardio workout soon knocked the sandman on to his butt.
Nothing like the smell of Deep Heat to clear the nose.
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1100 kcal
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Grasa: 25,30g | Prot: 62,66g | Carbh: 183,13g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: clementine, banana, apple. más...
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3748 kcal
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Ejercicio:
Bádminton - 21 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Entrenamiento con Pesas (Moderado) - 29 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Correr - 10/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos. más...
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