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UNBELIEVABLE!!!!!!!!!! I changed my weigh in day to keep the impact of my cheat day to a minimum... and the extra effort i put in paid off.. from Monday down 2.9 LBS!!! yesterday i took back this super cute dress to exchange it for a smaller size!! it looks amazing and I'm so proud of myself.. but.. since its a little dressy, i might just keep the tags just in case i wanna drop another size in the next couple months..lol
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76,9 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
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1295 kcal
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Grasa: 30,67g | Prot: 51,28g | Carbh: 134,72g.
Desayuno: water. Almuerzo: water, equate ultra weight loss shake. Cena: spicy tuna roll, Caramel Syrup, Cheesecake, Amstel Light, vodka, red bull. Pasa Bocas / Otros: Muscat Wine. más...
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2461 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Wii Fit Plus - 39 minutos, Durmiendo - 7 horas, Descansando - 3 horas y 51 minutos. más...
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Perdiendo 2,3 kg a la Semana
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