|
One pound from my goal! Crazy scale; yesterday I weighed in at 138.3, today at 136 (twice, I checked).. Of course, my ultimate goal is to become healthy, comfortable and happy with my body as it is.
In the tub today, I looked down at the loose skin on my tummy, upper arms, and the tops of my thighs. I decided not to be grossed out by it; it's a part of me, part of my journey through life. I poked it, folded it, laughed at it. As hard as I work to firm up my body, this badge I've earned through life experience will be with me, (short of surgery that I can't afford). I'll be proud of it as a measure of how far I've come.
Beau is being entertained by Nutty Buddy; a squirrel that's been coming onto our deck to eat the peanuts I've been putting out (leftovers from last year's baking); NB likes walnuts too. Beau gets so excited. My partner has been delighted with NB's visits, too, as have I.
Time to pack up the cookies I baked last night and head off to the gym for two 1-hour exercise classes.
|
1731 kcal
|
Grasa: 28,23g | Prot: 103,71g | Carbh: 298,68g.
Desayuno: Bananas, Skim Milk, Water, VIA Ready Brew - Colombia, Skim Milk, Heritage Flakes Multigrain Cereal. Almuerzo: Honeycrisp Apples, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Ground Turkey Breast, Water, 100% Pure Pumpkin, 100% Pure Pumpkin, Sandwich Thins - 100% Whole Wheat. Cena: Honeydew Melons, pumpkin cream cheese, Water, Ground Turkey Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli. Pasa Bocas / Otros: 100 Calorie Healthy Pop Butter, Chewy Bars - Chocolate, Dried Young Coconut, Chocolate Chocolate Chip Oatmeal Cookies, Pumpkin Chocolate Chip Cookies. más...
|
|
2063 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 1 hora, Sentado - 3 horas, Conduciendo - 20 minutos, Estiramiento (Yoga) - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
|
|