Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Selbygirl6
Diario
29 ene. 19
Diario de Selbygirl6, 29 ene. 19
Perfil de Selbygirl6
|
< Entrada anterior
|
Entrada siguiente >
My Mantra for February is this:
"Feed your body, NOT your addictions!"
I am jumping in, feet first, of 30 days All Raw foods. I've been doing raw for breakfast every day since October. That one change resulted in healing up a painful knee injury, and dropping 8 lbs, over the course of 10 days! I have continued doing Raw breakfast (mainly fruit in accordance with Dr Doug Graham's 80/10/10 approach) ever since. I started adding in Raw for lunch most days back in December. It has helped me reduce my hot flashes during the day, but so far no more weight loss, and still having hot flashes at night. I think going all Raw for a while might be the key. Fingers crossed and full steam ahead.
2 Seguidores
Apoyo
Comentarios
Good luck. I try to stay raw til lunch most days. I have tried to do full raw but the urge to eat something warm once a day usually overwhelms me.
30 ene. 19 por el miembro:
schmetterlinge34
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Selbygirl6
Ver la Historia Completa