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Cycled to the gym & had an amazing intense weight / cardio workout even though I had a t-shirt on that seemed to whiff of mothballs.
It would seem that I have levelled up a day early this week. Getting stronger!
My diet is no different to my exercise. I stick to it like doink to a blanket. Again, No excuses!
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981 kcal
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Grasa: 19,09g | Prot: 55,59g | Carbh: 171,40g.
Desayuno: coffee with milk and sugar. Almuerzo: poached eggs, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3520 kcal
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Ejercicio:
Estiramiento (Yoga) - 24 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Correr - 10/kph - 6 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 46 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos. más...
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