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Went out for dinner last night, let loose and still managed to not over do it... felt i deserved it after how much work i put in... on myself and at my job... had a great time and didn't stress what i was eating or calories.. just ate in moderation and enjoyed myself... :)
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1153 kcal
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Grasa: 36,89g | Prot: 79,51g | Carbh: 148,55g.
Desayuno: non fat milk, Corn and Rice Cereal. Almuerzo: Cream Substitute (Powdered), Coffee, water, spicy tuna roll, splenda. Cena: mrs. dash seasoning, American Cheese, bell pepper, red onion, zucchini, Chicken Breast, fit & active wrap. Pasa Bocas / Otros: french fries. más...
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2991 kcal
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Ejercicio:
Sentado - 1 hora, Compras - 5 horas, Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Trotar - 8/kph - 10 minutos, Descansando - 8 horas y 3 minutos, Durmiendo - 6 horas, Caminar (Rápido) - 6,5/kph - 37 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos. más...
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