Diario de chrisw77, 30 ene. 19

Had to cut it short. This shoulda only taken 1hr 20mins, but I kept extending my rest periods between sets. #FatSecretDistraction

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3246 kcal

Grasa: 118,41g | Prot: 181,36g | Carbh: 376,11g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Totino's Combination Pizza. Cena: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3009 kcal

Ejercicio: Pesas - 1 hora y 30 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas, Cocinar - 1 hora y 15 minutos, Tareas del Hogar - 30 minutos, Ver TV - 5 horas y 30 minutos. más...