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Its as if am stuck in a time loop.
Cycled to the gym & had yet another cardio workout. The only difference is, its getting cold now, but on the good side more & more folk are commenting on how much the weight is flying off. Bloody nosy if you ask me, must folk didn't give a hoot when I was big. Memory like an Elephant I have.
The down side is I'm running out of clothes that fit.
The diet is still going AoK.
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986 kcal
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Grasa: 19,10g | Prot: 56,72g | Carbh: 172,68g.
Desayuno: coffee with milk and sugar. Almuerzo: tomato, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, poached eggs. Cena: tomatoes, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3607 kcal
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Ejercicio:
Trotar - 8/kph - 41 minutos, Máquina de Ejercicio (Moderado) - 31 minutos, Estiramiento (Yoga) - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 38 minutos. más...
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