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LTHOMP56
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01 feb. 19
Diario de LTHOMP56, 01 feb. 19
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I just can't seem to stay losing. I weighed 100.6 yesterday and gained. 2 with only 510 calories. I'm not really doing things different eating alost the same thing week to week . it's so frustrating . I don't think cutting calories lower than 700 per day on weekdays would make a difference. I know if I cut back on weekends it probably help but weekends are hard and it's the same thing I've been doing for years so what is so different now? I just don't know. Hope everyone has a great weekend.
45,7 kg
Disminuído hasta ahora:
7,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 febrero 2019:
1994 kcal
Grasa: 84,75g | Prot: 50,55g | Carbh: 264,16g.
Desayuno:
Pillsbury Toaster Strudel - Boston Cream Pie.
Almuerzo:
Extra Sharp Block Cheese, Old Fashioned Bread.
Cena:
Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing.
Pasa Bocas / Otros:
McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large).
más...
Ganando 0,5 kg a la Semana
2 Seguidores
Apoyo
Comentarios
The body adapts. Change it up.
01 feb. 19 por el miembro:
Mx5Diana
How tall are you? With that few calories you are undernourished and causing your metabolism to be shot. I would advise adding weight lifting to your routine and increasing your protein intake and calories by small incriments over time to increase your metabolism.
01 feb. 19 por el miembro:
BlaineRay
@BlaineRay I'm 4'8" so low weigh wouldn't be bad for me
02 feb. 19 por el miembro:
LTHOMP56
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