Diario de tahoebrun, 01 feb. 19

Happy Friday everyone - it is truly a great day because today is Alive day #419. I was waiting to make an entry so that it would be after my Endoscopy checkup. this was the marker to see if what I have been doing is working. well... My A1c is at 5.6; cholesterol is normal; blood pressure normal, Kidney function is normal, Pancreas (yea that guy is on his own little program and not a team player) so in essence all normal. I asked my Dr. and he agreed to lower my insulin down to 16 units and if I still have low BGL I can go to 14 units. We cut my metformin in half and removed the requirement for my Atorvastatin. I am ecstatic at the results as this is truly miraculous (God is great). Becoming willing to listen, learn from you all plus changing my diet and reducing carbs and sugar, changing how and when I eat and paying attention to my health has saved my life. The Dr. and I were honest about my condition (Latent autoimmune diabetes in adults (LADA)- now we have an official diagnosis) and that I will eventually have to do more frequent injections and more insulin as time goes on. But I have shown that I can keep that amount to a minimum. My lesson learned for the week is that I am truly blessed. I hope you all find joy in your journey and celebrate your success.

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2049 kcal

Grasa: 89,07g | Prot: 126,61g | Carbh: 201,00g.   Desayuno: Great Value Frozen Blueberries, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Quest Maple Waffle Protein Bar, Clam Chowder, Kirkland Signature Normandy-Style Vegetable Blend, Brussels Sprouts, Stuffed Pepper with Rice and Meat. Cena: Fresh & Easy California Blend Vegetables, Clam Chowder, Baked Potato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: RxBar RX nut butter - Peanut butter, Sensible Portions Garden Veggie Straws - Sea Salt, Sonoma Creamery Parmesan Crisps, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables. más...

2734 kcal

Ejercicio: Permanecer de Pie - 6 horas, Trabajo - 2 horas, Sentado - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...