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Pre-workout deliciousness! Little lava cake thingies to spike the glucose for the gym-jam!
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2945 kcal
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Grasa: 83,41g | Prot: 174,58g | Carbh: 388,00g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza, Chick-fil-A Spicy Chicken Deluxe Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2432 kcal
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Ejercicio:
Pesas - 45 minutos, Ver TV - 3 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 2 horas, Descansando - 4 horas, Ducharse - 15 minutos. más...
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 Comentarios
I'll have to keep an eye out for these. I like a little bit of sweet after dinner and 2 of those would do the trick. :)
01 feb. 19 por el miembro: LZenn
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01 feb. 19 por el miembro: Keilin_4
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01 feb. 19 por el miembro: jcmama777
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The insulin monster is going to get you Chris! 👾
01 feb. 19 por el miembro: Cb1006
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01 feb. 19 por el miembro: Cb1006
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Looking for glucose or trouble? 🥵
02 feb. 19 por el miembro: srossca
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Chris, for me mutigrain cheerios (+/- 50 gm) and fibre 1 bars (140 cals) give a nice boost of glycogen energy but have a bit more lasting affect than straight chocolate or gels. Most of my work outs are fasted, but anything over 1.5 hours re-fuel is a must or power drops significantly.
02 feb. 19 por el miembro: Steven Lloyd
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