Diario de BuffyBear, 27 oct. 12

Today's journal is in preparation for the Go Hard or Go Home Challenge which begins tomorrow. This is my personal program.

Part 1) Calories
Will lower daily calories by 25. New goal 1,375. Since I've been struggling with the 1,400 limit these 25 calories are a big deal for me.

Part 2) Planning
There will be pre-planned exceptions for holiday meals/parties, but 2 rules must be followed:
- make the healthiest choices from foods available
- the exception will be for one day only. Let me repeat that - ONE DAY ONLY! Next day right back on track. Throw out the leftovers if necessary.

Part 3) Exercise
Aerobics 30 minutes/day for 5 days/week, and abs every day (yes, I said every day). Exercises will be tracked in my little red notebook.

Today I am thankful for the confidence to take 3 more baby steps.

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1299 kcal

Grasa: 76,67g | Prot: 78,32g | Carbh: 79,80g.   Desayuno: butter, egg, Banana pepper, brewed coffee, half and half. Almuerzo: McCormick chili seasoning, Hunts diced tomatoes, green pepper, Onion, tomato sauce, Lean Ground Beef, Kidney Beans . Cena: radishes, cauliflower, Broccoli, Sweet potato, chicken breast, Butter, coconut oil, Yogurt Ranch, Hidden Valley Mustard. Pasa Bocas / Otros: brewed coffee, half and half, cocoa almonds, Apple. más...