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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/
A study on glycogen synthesis and how/when to replenish.
Ivisman96, I'd cited in one of our first chats about how taking carbs post-workout halts the catabolic effect of lifting weights... you'll see that in here. As well, I'd always mixed protein with my maltodextrin in the shakes I drink, and this shows the combined superpower the two unleash together!
Enjoy!
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2202 kcal
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Grasa: 28,21g | Prot: 144,71g | Carbh: 342,70g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Cena: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, S&W Organic Pinto Beans, Basmati Rice, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2111 kcal
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Ejercicio:
Durmiendo - 6 horas, Ver TV - 5 horas, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas, Descansando - 3 horas y 45 minutos. más...
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