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Taking the weekly average seems to make for a lot less jumpy weigh-ins. I like it. On the other hand, my motorcycle leathers are starting to be pretty loose... but I ain't gettin new ones till I reached my goal!
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84,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1857 kcal
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Grasa: 43,96g | Prot: 140,31g | Carbh: 226,93g.
Desayuno: Freshlife Californian Walnuts, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, PB2 Powdered Peanut Butter, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Ceres Organics LSA. Almuerzo: Apple, Ceres Organics Black Beans. Cena: Burgen Weight Management Bread, 190126 chili. Pasa Bocas / Otros: Nuzest Clean Lean Protein. más...
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2280 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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