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So I'm starting to feel a little discouraged. I got a good look at myself in the mirror and just wanted to cry. I know I'm doing my best. I just wish it were quicker. And do I weigh in every day? Every week? When will I see more than just the number on the scale moving? When will I begin to feel like it's making a difference? I miss my comfort food, to be honest. I could have a whole day of all my calories being just my favorite food items. It's definitely not healthy though, so I won't. I'm afraid to eat any of those things right now, since I'm afraid I'll over-indulge. I'm 31 years old and got so exhausted doing jogging on the treadmill. It shouldn't be that way. I shouldn't want to continue sleeping so I don't have to get up and try to find clothes that I feel somewhat decent in. My dream life shouldn't be better than my real life because in my dreams I'm not overweight. I'm desirable and not afraid of activities, because I know in my dreams I look and feel good. In my dreams, I'm comfortable in my own skin. I should be that way in my waking life. I've convinced my bestie to take this journey with me, since she's always complaining about her weight too, and I'm a great motivator for her....so why can't I seem to be the same for myself? I feel gross and want to give up or give in. Throw in the towel. I told myself that this would finally be the time. Was I kidding myself? I still have 55lbs to go. It seems almost unattainable. *sigh* I just want to curl up and sleep, instead I have to be at work. I hope its either so busy that I can't think and the day flies, or so slow that I can try and bring myself back to positive. Anyone else ever have days like that? How do you bring yourself back to being motivated and energetic?
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1014 kcal
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Grasa: 31,93g | Prot: 68,66g | Carbh: 112,55g.
Desayuno: Cheesy Beef Bake, Optima Shakes - Creamy Milk Chocolate. Almuerzo: Optima Shakes - Strawberries and Cream. Pasa Bocas / Otros: Mini Ice Cream Bars, light fat free raspberry cheesecake, Ones California Prunes. más...
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2600 kcal
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Ejercicio:
Correr - 10/kph - 1 minuto, Caminar (Moderado) - 5/kph - 9 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Hi new buddy! 55 pounds is TOTALLY attainable but it will take time. So settle in and remember, you have to change your lifestyle for good unless you want to gain the weight back. So it isn't just going to take a long time, it will take the rest of your life. May as well buckle up and try to enjoy the ride. Exercise is my answer. Whether I'm stressed or depressed, exercise makes me feel better. Especially if I don't feel like doing it. When you're done you feel proud of yourself and that helps so many things :)
13 jun. 10 por el miembro: k8yk
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Hey I agree with Kate. Exercise really helps. This is a lifestyle and what I decided back on Jan of 2009 weighing 216 was I that I wanted to live a longer life. It's been a hard ride because many of the times I wanted to give up but I stood my ground and continued marching forward. Don't give up. Stick with it. As far as the treadmill goes keep it up. I to was out of breath in a matter of minutes but now I run 3 miles. Everyday you get on the treadmill you progress more and you begin to feel better.
Felita
13 jun. 10 por el miembro: arianalj
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Thanks! I didn't give up. I got on that treadmill today and jogged for 4mph 25 out of the 30 min I was on there. Not too shabby if I do say so myself! And yeah, I know it will take a lifestyle change. That is why I'm looking for more fun healthy foods to incorporate into my repertoire and finding new activities that I enjoy to keep me moving..I love baseball, too bad there is no team here for me to play on. Oh well, I can play for fun with my man and my little boy! Hiking in the mountains is one of my favorite pasttimes, I love being outdoors, so I'm sure that will help a LOT! Thanks again for the encouragement!
13 jun. 10 por el miembro: tdkellerbabe
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You're doing Great! and you'll coninue to do great! Dont' give up. We all have those days. I had my own pity party on friday / saturday (I took TWO days) and finally snapped out of it. We all need support and I hope you can find it here! Good Luck!
14 jun. 10 por el miembro: Rhiannan89
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