Diario de skwhite, 28 oct. 12

Went to visit a friend tonight that has stage 4 aggressive cancer. She told us she might not be here for Christmas. Although it makes me very sad. =( It serves to remind me that I really need to take good care of myself and get the rest of this weight off to help fight against things that want to attack our bodies. Be it they come from obesity or something else I NEED to do everything in my power to keep it away.

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1682 kcal

Grasa: 45,49g | Prot: 55,56g | Carbh: 280,43g.   Desayuno: Downeast Maine Pumpkin Bread, honey, Almond Pops with Cranberries, Skim Chocolate Milk. Almuerzo: chocolate chip cookies, bread, eggs, tillamook colby jack cheese, apple, Dr. Pepper (12 oz Can). Cena: skim chocolate milk. Pasa Bocas / Otros: Dove dark chocolate. más...

2580 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 9 horas, Permanecer de Pie - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...