Diario de Tonya Palmer, 05 feb. 19

Down 17lbs so far. 43 more to go. Doing way better on the protein shakes then I thought I would. With the shakes and a mostly protein dinner I'm not getting hungry. I did suffer from a headache for a few days but I think that was my brain missing it's caffeine. I got a peddler since I can't walk and have been using it three times a day on my legs and arms. Having trouble getting my water intake up. Each day I tell myself "today I will drink it all" doesn't happen. Don't want to tie my summer up with knee surgery and rehab so I have plenty of time to get it off.

---

1043 kcal

Grasa: 68,25g | Prot: 72,75g | Carbh: 34,25g.   Desayuno: Waffle House Waffle with Butter & Syrup, Bob Evans Tomato Slices, Waffle House Ham & Cheese Omelet. Cena: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Pasa Bocas / Otros: Hellmann's Real Mayonnaise, Butterball Smoked Turkey Breast, Great Value Mozzarella String Cheese. más...