|
Another lazy feeling day, but off to the gym I went on my bike. Today was a weight / cardio workout & even though I enjoyed it, it was a hard session. Maybe my low cal intake is having an effect?
*note; heavy chemtrails*
|
1018 kcal
|
Grasa: 19,38g | Prot: 56,35g | Carbh: 178,35g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, boiled eggs. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
|
|
3718 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Correr - 10/kph - 6 minutos, Estiramiento (Yoga) - 21 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 35 minutos. más...
|
|