Diario de loosinisfun, 21 abr. 08

DAY 321..GOOOOD MORNING FS BUDDIES!!!! DAY #3 of atkins induction..it doesnt really seem tht hard on it ..just miss my banannas but not enough to lick the peel yet..lol..48 here right now and in the 70s again today..got sevral errands to do out side today to keep my body moving..i see on the tv that ther was another smaller earthquake again this morning around 1245am..4.5..i didnt feel it..according to the news thers been 18 since last friday..slept right thru it..will be glad when all that indegestion in the earth quits and gets settled again..lol..i was lookin at the weather last nite..suppose to be in the 70s all week..that wil be nice..looks like its gonna go from winter, or what we had for winter right into summer with the temps like they are an it only being last of april..o well gotta take what comes and make the best of it..well hope everyone has a great day!!!!!!! keep on track with the food an the exercise!!!!!

Mondays workout:
45 min walk
30 min 11 res. hill bike
30 min 6 res. hill bike
60 min yard work...not sure after that..

A cloudy day is no match for a sunny disposition~William Arthur Ward

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748 kcal

Grasa: 25,58g | Prot: 102,50g | Carbh: 23,13g.   Desayuno: turkey breast lunch meat, hard egg , water. Almuerzo: chicken of the sea, wylwood green beans, shredded cheese. Cena: lite italian dressing, chicken patty, hard egg , lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), pro complex protein shake. más...

5847 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 45 minutos, ab crunches - 30 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...