Diario de chrisw77, 06 feb. 19

For my keto friends:

I get it. I was there. I was keto/LCHF for a long, long time. I was convinced carbs made me gain weight. I "flipped the carb switch off" and eliminated the desire completely. I was never tempted by all the sweet goodies because I'd convinced myself early on they were unhealthy and therefore filled up on other things instead. All the carbs I got were incidental or from veggies.

Now I present a curiosity poll...

So, which category do you fall into (or create your own):


💚 = Deep down, I like carbs, but...
🚫 = Carbs are bad for me/you.


1. 🚫 Carbs are unhealthy and I am afraid of all the negative effects that result from their consumption (ie: diabetes, fat gain, cholesterol number imbalance, etc.).

2. 🚫 Carbs are somehow counterproductive to my goals and therefore I avoid them.

3. 💚 Carbs are too tempting to me and I want to lose weight, but I keep backsliding because they call to me and I can't resist 😧

4. 🚫 Carbs don't agree with me and make me feel gross... My body feels "cleaner" when I eat primarily fats and proteins.

5. 💚 Carbs cause me to gain weight. Period. Never fails. If I eat more than ___ grams, I'm putting on pounds - it never fails!

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1508 kcal

Grasa: 21,40g | Prot: 148,83g | Carbh: 194,25g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Optimum Nutrition Micronized Creatine Powder, Fiber One Chewy Bars - Oats & Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Cena: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2610 kcal

Ejercicio: Conduciendo - 1 hora y 15 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 6 horas, Ver TV - 11 horas, Tareas del Hogar - 30 minutos, Cocinar - 1 hora. más...