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Fasted for 3 days. 72 hours without food...Only lost 4 lbs. Now I am eating. Cutting calories to 2300 a day, no breads, no sweets and no eating after 7pm.
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2481 kcal
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Grasa: 181,53g | Prot: 154,24g | Carbh: 62,53g.
Desayuno: Boar's Head Hard Salami, Boar's Head Havarti Cheese, Plexus Slim Plexus Slim. Almuerzo: Del Monte Cut Green Beans, Gloria Baby Dill Pickles, Salami, Boar's Head Havarti Cheese. Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Corn, Rudy's Lean Brisket, Cooked Broccoli with Cheese Sauce, Johnsonville Original Bratwurst, Famous Dave's Baby Back Ribs. Pasa Bocas / Otros: Fried Apple. más...
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