Diario de -Diablo, 07 feb. 19

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I wasn't positive but there is definite progress when I looked at pics from last month. This slow and steady progress has worked wonders for my body and mind. 188 pounds in this pic. It's from yesterday. Up 4 pounds compared to my last ab pic.

Ver Calendario de Dieta, 07 febrero 2019:

3738 kcal

Grasa: 134,47g | Prot: 178,90g | Carbh: 481,85g. Desayuno: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Almuerzo: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Cena: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Pasa Bocas / Otros: La Fe Caramel Flan, Kiwi Fruit. más...

4063 kcal

Ejercicio: Pesas - 1 hora y 1 minuto, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Permanecer de Pie - 1 hora, Sentado - 13 horas, Durmiendo - 5 horas y 59 minutos. más...