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Woohoo!!! Got Under that 190 lbs bar! For a while there I was feeling like the scale would never go back down. But at the same time, I noticed a few minutes changes in the miror that the scale might not be able to indicate. My shape has changed. Less muffintop, thinner skin on my belly (there is a start of a 6 pack there...) a little bulkier on the pecs and the shoulders. I am gaining muscle so that is normal that I don't lose weight...
Keep it up FatSecreters
aBitFat
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85,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2136 kcal
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Grasa: 74,03g | Prot: 116,18g | Carbh: 267,69g.
Desayuno: Clementines, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Redpath Brown Sugar, Raspberries, Starbucks Skinny Latte (Tall). Almuerzo: Beef Stew with Potatoes and Vegetables in Gravy, Clémentines. Cena: Coaticook Crème Glacée Vanille, Pouding Chômeur, Bick's Yum Yum Pickles, Ketchup, Kraft Mayo, Brocoli, Carottes, D'Italiano Crustini Hamburger Buns, Bœuf Haché Maigre. Pasa Bocas / Otros: Redpath Brown Sugar, Coffee, Carrots, Almonds. más...
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2909 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ducharse - 10 minutos, Permanecer de Pie - 3 horas y 30 minutos, Ver TV - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
08 feb. 19 por el miembro: Sweetlysad
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That is the real change to look for.
09 feb. 19 por el miembro: skwhite
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Oh and I forgot to mention that I'm getting less beaten and doing more beating on the judo mats (it's been 5 months and I'm starting too feel that I represent my green belt a little more every weeks). :o)
10 feb. 19 por el miembro: aBitFat
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Congrats! I'm 4 lbs away. . .soon to be joining you I hope! I also have to tell myself not to rely on the scale, but to see with my eyes, and I'm seeing much the same as you!
11 feb. 19 por el miembro: Lindart
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