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Cycled to the gym & had a good weight / cardio workout. The instructor commented about how much weight I have lost & how toned I was. "Looking good", she said. The instructor also questioned me again about how much weight I'd lost, what I was weighing now & what is my goal weight. She was shocked when I'd told her & she stressed that was far too small for my height & build. She went on to say that 14 stone would be ideal for me & any lighter may start to effect my health, both physically & mentally. We shall see!
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1523 kcal
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Grasa: 42,00g | Prot: 79,32g | Carbh: 230,33g.
Desayuno: coffee with milk and sugar. Almuerzo: crisps, tomato, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3858 kcal
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Ejercicio:
Estiramiento (Yoga) - 21 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Correr - 10/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 5 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos. más...
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