Diario de Nash, 21 abr. 08

Wow, what a difference a week can do. Went on a business trip last week, had a horrible time. Let's just say room service and late night eating isn't a good thing. When I got home I was on vacation and always on the go. I didn't plan things out right. Got back on track this past Saturday and feel better about myself. Gonna save my weigh in for a week. Couldn't take seeing what happened.... Atleast now I know that I need to be a little better prepared for these things....

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1230 kcal

Grasa: 78,75g | Prot: 97,71g | Carbh: 33,37g.   Almuerzo: lettuce, mustard, catsup, onions, Tomato, american cheese, hamburger patty. Cena: brocolli, cheddar cheese, turkey burger. Pasa Bocas / Otros: dry roasted peanut nuts, Mozzarella Cheese (Nonfat) . más...