|
A beautiful morning weather wise which just added to a great cycle to the gym & a fantastic cardio workout. The cycle home in the sun & feeling great after a workout is beyond words.
My heart rate has lowered & my levels have all upped. Getting much stronger
Diet is back to normal after I had upped my cal intake for two days. It seems that those extra cals went straight to my mid section ;).
|
1300 kcal
|
Grasa: 33,60g | Prot: 84,15g | Carbh: 202,72g.
Desayuno: coffee with milk and sugar. Almuerzo: boiled eggs, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, tomato. Cena: quorn sausage, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
|
|
3424 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 42 minutos, Trotar - 8/kph - 22 minutos, Estiramiento (Yoga) - 21 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 50 minutos. más...
|
|