|
goooooooooooooood mornin everyone...gettin ready to head out for a morning walk...kept up an moving all day yesterday...did 4x40 min workouts on that bike to no where...an cut an trimmed the grass...o my it was hot an humid yesterday...even though i drank 3x 10 oz of bottled water yesterday when i was out trimming the yard, i weighed my self before i went out to cut an trim grass..and after i came back in..i lost 2 pounds...lol...was like trim a little bit an wipe the sweat...an take a drink...then do it again an again...but got it over with finally...did over 35,000 in steps yesterday as well since i increased the amount of time im puttin in on the bike...and its all starting to show on the scales as well...so same plan again today...i downloaded 2 new mp3s to listen to when i do my workouts...one is a 30 min, the other a 40 min...i use them when i go walking, or bike riding...and ive noticed since i started doing a 40 min workout on b to nowhere...that my walking time has increased as well...well need to get this body up an movin once again...get dressed, make the bed, and head out...another busy day again, but lest its not spendin time in the yard like yesterday...lol...have a greattttttttttttttt day everyone...
1 walk over
3x40 b to no
1x30 b to no
|
850 kcal
|
Grasa: 29,22g | Prot: 41,52g | Carbh: 122,26g.
Desayuno: 100% Whole Wheat Bread-toast, great value peanut butter, water, Banana. Almuerzo: Banana, hard egg, 1/2 kraft mayo, 1/2 water, lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), water, country crossings pepper jack cheese singles. Cena: Banana, lettuce, water, hard egg, pickle relish, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), great value peanut butter, 100% Whole Wheat Bread-. Pasa Bocas / Otros: Smart Pop Kettle Korn 100 Calorie Mini Bags. más...
|
|
6451 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...
|
|