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Sundays are my downfall. I have a tendancy to 'treat' myself by making kettle corn and I usually eat all of it. Yesterday at least I gave half to my husband since he was in the house. Then I proceeded to eat two candy bars, with the mindset that as long as I fell off the wagon I just as well make it a really good fall!!! Then I get up Monday and decide I will start an 8 day for the week and usually I don't follow thru on it. TODAY will be different. I woke up and weighed myself and I was at 145. After I lost my 30 lbs. two and a half years ago, I said I would never be in the 140's again and here I am halfway thru the 140's. On top of that my friends are talking me into running a relay marathon this summer and running at a lower weight would be much easier. I need to change my mindset and get tough with myself. I am starting an 8 day again!!!!!!!
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1192 kcal
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Grasa: 64,44g | Prot: 75,21g | Carbh: 78,41g.
Desayuno: Tomato Ketchup, Cool Whip, Old Wisconsin Beef Snack Sticks, Cheese Heads Original String Cheese, Sustain. Almuerzo: Healthy Grains Multi-Grain with Flax Flatbread, Johnsonville Original Bratwurst. Cena: Egg Roll Wraps, Shredded Cheddar Cheese, Thousand Island Dressing, Egg, Crispy Chicken Breast Strips. Pasa Bocas / Otros: Heavy Whipping Cream, Lean Meal Chocolate Shake. más...
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