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i wasn't really believing i am truly below 180, it's always such a sticking point for me. but it is great to see 176ish - and i am hoping 175 by the end of the week. but, just to prove a point to myself i stepped on the scale with wet hair and all my clothes, and it was STILL under 180.
...starting to trust it...
i still *feel* the same though. i guess that will take time. and certainly, i still have a long way to go.
but, today was good and here's to never seeing 180 again!
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1583 kcal
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Grasa: 118,53g | Prot: 98,05g | Carbh: 26,68g.
Desayuno: Canola Vegetable Oil, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Mini Pearl Grape Tomatoes, Onions, Egg (Whole), Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: kalamata olive, molinari hot salami, olive oil, asparagus, carrot, cauliflower, broccoli. Cena: heavy whipping cream, sugar free jello, Sour Cucumber Pickle, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Fresh Heavy Whipping Cream, Tea (Brewed), Pork Rinds. más...
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2284 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 20 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 10 horas y 10 minutos, Durmiendo - 9 horas. más...
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