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Today is pretty much the same as yesterday. No cycle or gym because I'm giving my legs a much needed rest. The downside to having two rest days will show this weigh-in, plus I have also upped my cal intake & have also been drinking cals in the form of cup a soup & squash (both not recorded due to USA database).
Edit:
This is the journal for yesterday. We have Gremlins in the works?
Today I cycled to the gym after two days rest(ish) & what a day it is. A beautiful cloudless winter day was sign of things to come. I had a fantastic cycle & an even better cardio workout apart from Henry that is.
As I'm getting closer to my goal & folk are commenting & especially the gym trainers about my gaol is far too low & I'm nearly at my ideal weight now, I'm now finding that I'm starting to relax & think about food more. BUT I will stick to my original goal as planned!
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1147 kcal
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Grasa: 25,75g | Prot: 63,14g | Carbh: 192,21g.
Desayuno: coffee with milk and sugar. Almuerzo: red grapes, Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3376 kcal
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Ejercicio:
Estiramiento (Yoga) - 21 minutos, Máquina de Ejercicio (Moderado) - 51 minutos, Trotar - 8/kph - 14 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 14 horas y 4 minutos, Durmiendo - 8 horas. más...
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