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3.1 miles walked this AM with both doggies and DH along for about a mile (he had gone running for nearly 3 miles just prior). Beautiful blue skies, next-to-no wind, and a bit chilly (for here) with temps in the 50's. I toughed it out and wore shorts anyway, but added a sweatshirt, earband, and fleece vest. Doggies said, "We don't need no stinkin' cold-weather gear!" so they went along as-is. LOL!
Today, I'll be back at the thrift shop because one of the main volunteers is STILL out with a shoulder injury. He's disabled, so this injury is all the more significant and is taking much longer to heal adequately.
Today, I'm thankful for:
* a body that's still healing nicely
* great, enjoyable weather
* DH making me breakfast
* a country that has many freedoms and rights for its citizens
* the ability to vote, thereby expressing my opinion of how I want our country to be governed for the next 4 years
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1335 kcal
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Grasa: 94,26g | Prot: 86,54g | Carbh: 31,31g.
Desayuno: Shady Brook turkey breakfast links, eggs, Eggland's Best, chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms. Almuerzo: ribeye steak. Cena: Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk), salad toppins, romaine. Pasa Bocas / Otros: Arctic Zero Cookies & Cream Frozen Dessert, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. más...
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1809 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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 Comentarios
AMEN..I can't wait til the voting is over..no more ads..I'm sick to death of it all...Your very brave to wear shorts when its chilly...I'm like you I have to cover my ears..Have a good time at the thrift store...:O)
05 nov. 12 por el miembro: BHA
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Hard to believe you are out walking with that back injury. Of course I realize walking is good for your back but I might not have been able to tough it out.
05 nov. 12 por el miembro: BuffyBear
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I've been absent for a while and didn't know about your back injury. I pray that you are well soon. Sent my ballot in several days back. :)
05 nov. 12 por el miembro: Gigi39
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Bren, my ears always seem to get cold before anything else. Thrift store kept me busy today, but I did snag 2 exceptional finds!
05 nov. 12 por el miembro: Sandy701
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Buffy, my back doesn't hurt when I walk but the area across my back feels tired when I get done. Strange feelings in strange areas, but tolerable.
05 nov. 12 por el miembro: Sandy701
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Gigi...no worries....just a "splat" fall off a stepladder onto my back and tailbone. VERY, very painful initially....the kind of pain where you wonder if you should even move anything....and it took me awhile to do so. But, nothing broken and, after a few ice packs, I'm trying my darnedest to do normal stuff. So far, the only thing that actually hurts is lifting heavier things right in front of me. So, all is good!
05 nov. 12 por el miembro: Sandy701
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