|
So today I got a lot of water in about 16 cups. I have been having a hard time drinking water, but what a difference it makes. I ate 750 calories less today then the last three days and yet I feel full. I guess that there is no more excuses for not drinking my water. :) I didn't get my walk in today, because it was hot and I had a bad headache. But I did workout on the exercise bike this evening and did some weight training on my arms. All in all today was a good day.
|
1977 kcal
|
Grasa: 79,86g | Prot: 63,20g | Carbh: 263,45g.
Desayuno: Oatmeal Cookies (Soft Type), Kroger Bagels - 5ct Plain, Whipped Cream Cheese, water. Almuerzo: lemon, sourdough bread, Onions, tomato, Oven Roasted Chicken Breast, Light Mayonnaise, Aged Swiss Cheese Slices, Wheat Thins Crackers - Reduced Fat, Low Fat Fruit & Grain Bar - Strawberry. Cena: Enriched Hot Dog Buns, Diet Root Beer (Regular), US Grade A Pure Honey, Onions, Hot Dog Franks. Pasa Bocas / Otros: Water (Bottled), water. más...
|
|
3455 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Compras - 15 minutos, Sentado - 3 horas, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 10 horas y 10 minutos. más...
|
|