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Cycled to the gym & had a fantastic weight / cardio workout. Lowered my cal intake again. Tomorrow I will have the answer to what the damage of drinking cals has done to my weight loss.
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1178 kcal
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Grasa: 19,35g | Prot: 58,87g | Carbh: 217,90g.
Desayuno: coffee with milk and sugar. Almuerzo: boiled eggs, Tasty Wholemeal medium Sliced Bread,, red grapes, tea, with milk and sugar. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: grapes, red, clementine, banana, apple. más...
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3607 kcal
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Ejercicio:
Estiramiento (Yoga) - 21 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Correr - 10/kph - 6 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 45 minutos. más...
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