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Well, I'm still hovering at 210. Seems to be the pattern for me, even though I'm doing well on the diet and exercising.
My friend from Oz is coming tonight, and I didn't reach to the level i wanted to, but what can one do? I hope I can stay on this diet well while he is here for 7 weeks. Sighs....
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1220 kcal
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Grasa: 79,26g | Prot: 83,90g | Carbh: 11,94g.
Desayuno: half and half, eggs, cream cheese. Almuerzo: best foods, avocado, cheese, salmon. Cena: lettuce, olive oil, chicken, jack cheese, wine. más...
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3204 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I know what you mean, I'm dieting and exercising and I am at my hover weight too! I am seeing improvements in the way I look and the way my clothes fit. We just have to keep doing the right thing and the good results will come eventually. I've been through this before so I speak from experience. I stayed stuck on one weight for 3 months, then all of a sudden the weight fell off. It was strange. Looking back on it, I think I just stopped focusing on the scale and kept working out and eating right. The next thing I knew the weight came off!
16 jun. 10 por el miembro: JJisFit4AA
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