I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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77,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 78,71g | Prot: 66,76g | Carbh: 216,90g.
Desayuno: Peach Preserves, Lowfat All Natural Plain Yoghurt. Almuerzo: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Cena: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Pasa Bocas / Otros: Natural Crunchy Peanut Butter, Bananas. más...
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Perdiendo 1,0 kg a la Semana
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