Diario de oopy00, 18 feb. 19

Patience is the virtue that is the most difficult to sustain. However, I held steady to my Faith and knew to keep sticking to MY program and the scale would move again. 💪💪💪 2lbs from 100 and at this point, every pound I lose I am the smallest I have ever been in my adult life since having children. I am BEYOND proud of myself! ✊

122,2 kg Disminuído hasta ahora: 44,3 kg.    Aún para ir: 33,7 kg.    Dieta seguida: Bien.

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1495 kcal

Grasa: 126,74g | Prot: 63,18g | Carbh: 30,10g.   Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Daisy Sour Cream. Almuerzo: Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Egg. Cena: Dutchmark Smoked Gouda Cheese. Pasa Bocas / Otros: Russell Stover Sugar Free Chocolate Covered Peanuts, Keto Lemon Loaf, Keto icing, Pearls Olives to Go! Kalimantan. más...

3975 kcal

Ejercicio: Apple Health - 24 horas. más...