|
i bought a bunch of fruits and vegetables, plus some meat, eggs, fish and good fat - this is my plan !
|
1126 kcal
|
Grasa: 45,69g | Prot: 69,34g | Carbh: 120,04g.
Desayuno: Yoplait Lactose Free Yogurt - French Vanilla, Milk (Whole Milk), Albertsons Old Fashioned Oats, 365 Chia Seed, Fruit Salad (without Citrus Fruits), Bananas, Smart Menu Certified Organic Milled Flax Seed. Almuerzo: Hard-Boiled Egg, Fresh'n Easy Garden Salad, No Name Honey, Bertolli Olive Oil, ShopRite Balsamic Vinegar. Cena: Safeway Whole Roasted Chicken. Pasa Bocas / Otros: Green Tea, Watermelon. más...
|
|
1678 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 23 horas. más...
|
|