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Cycled to the gym like a madman & knocked just over 10 mins off my normal time & enjoyed every peddle. Had yet another fantastic weight / cardio workout.
Missed dinner (noon) today. Diet is AoK & I'm feeling tip top.
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975 kcal
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Grasa: 17,55g | Prot: 48,91g | Carbh: 170,97g.
Desayuno: coffee with milk and sugar. Cena: tomatoes, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, pork chops. Pasa Bocas / Otros: grapes, red, clementine, banana, apple. más...
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3519 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Correr - 10/kph - 6 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 56 minutos. más...
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