|
Went to the gym this morning, did a bunch of stretching and hit the treadmill.
5 min walk
4 min run
5 min walk
4 min run
7 min walk
============
25 min
|
1517 kcal
|
Grasa: 58,10g | Prot: 53,47g | Carbh: 208,55g.
Desayuno: Red Raspberry Spread, 100% Whey Protein Powder - Vanilla, Women's Multivitamin, Bananas, Milk (Nonfat), Kretschmer Wheat Germ. Almuerzo: Natural Walnuts & Almonds, carman's, banana. Cena: Ham, Dried mangos, Milk, Cracklin, Almonds. Pasa Bocas / Otros: Blueberry Bar, Chocolatier Gems - Dark Chocolate Truffles, Chocolate Caramel Squares. más...
|
|
1754 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Correr - 16/kph - 8 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|