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Today I started my 1K a day diet challenge.
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907 kcal
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Grasa: 19,07g | Prot: 75,86g | Carbh: 118,99g.
Desayuno: Ensure Max Protein Nutrition Shake, Alta Dena Low Fat Milk. Almuerzo: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Cena: Frieda's Extra Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Extra Firm Tofu, Corn, Cooked Celery, Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Acorn Winter Squash. Pasa Bocas / Otros: Cooked Egg White, Carrot Juice. más...
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1965 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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