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3.1 miles walked this AM. Elliptical routines at the gym yesterday.
Thankful for:
* Beautiful warm weather to clean the pool filter to end the season,
* Great blueberry pancakes this morning,
* A fun, successful shopping trip yesterday, and
* DH agreeing to get a few household tasks completed this weekend.
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67,1 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 87,00g | Prot: 73,70g | Carbh: 58,02g.
Desayuno: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best. Almuerzo: Williamson Bros. BBQ sauce, shredded beef. Cena: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk). Pasa Bocas / Otros: string cheese snacks, Jones cherrywood smoked bacon. más...
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1809 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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peso estable
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