Happy Thursday everyone - Another amazing day well underway. I was away for work for a few weeks. I stayed doing what I do...even adjusted for the hotel living situation. Found a local coffee shop that made an amazing Americano. My lessons learned for the last two weeks - well frankly there were a lot. I got a handle on my new lower dose of insulin and how I respond to that. I found that when I got food poisoned it really messed up my BG levels...and made it interesting to take meds and eat...whoo hoo. I am really liking the not being hungry and not "having to eat" thing. I had a lot of road time which became a little self reflective. Just everything that has happened over the last 439 days and where I am now. Really felt blessed. This is a pretty fantastic adventure that I get to have - I don't feel like it is worth it to waste any time on useless drama or negativity. I will leave you all with a picture of the mountains by my house that I drive past in the morning going to work. and the other was from the drive home from Sacramento over Hwy 80. Enjoy the journey - do random acts of kindness - you never know who you might help.
|
2027 kcal
|
Grasa: 104,36g | Prot: 130,34g | Carbh: 164,89g.
Desayuno: Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Sharp Cheddar Cheese, Carrots, Zucchini, Pork Loin (Tenderloin). Cena: Schwan's Kale Vegetable Blend, Fratata Flortine. Pasa Bocas / Otros: Quest Apple Pie Protein Bar, banana bread, Rye Bread, Scrambled egg with vegtables. más...
|
|
2713 kcal
|
Ejercicio:
Sentado - 4 horas, Trabajo - 2 horas, Permanecer de Pie - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
|
Comentarios
21 feb. 19 por el miembro: adefwebserver
|
21 feb. 19 por el miembro: Steven Lloyd
|
Love your post. My brother and his wife live in Washoe Valley. Wave as you go by to a wonderful couple.
21 feb. 19 por el miembro: Erquiaga
|
21 feb. 19 por el miembro: Keilin_4
|
I truly love living vicariously through your eyes...never change🙋
21 feb. 19 por el miembro: Alnona
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tahoebrun
|