Diario de Tonya Palmer, 21 feb. 19

Not progress last week but the fast loose is over I know. Been a busy week here out on the road but I feel like I may have lost a pound or ? My weigh in day is usually when we go back out on the road, which won't be till Sun or Mon. but I'm like a kid in the candy store I gotta weigh tomorrow. I will be staying home next week our son is coming up from SC to visit. All will be good cause he is on a weight loss journey to so I won't have to worry about I cook. So wish me luck I need a boost.

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715 kcal

Grasa: 35,97g | Prot: 44,26g | Carbh: 54,79g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Fields Organic Black Chia Seeds. Almuerzo: Clementines, Great Value Deluxe American Cheese. Cena: Kraft Wheat Thins Reduced Fat. Pasa Bocas / Otros: Happy Farms Mild Cheddar Natural Cheese, Clancy's BBQ Potato Chips. más...