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I'm kinda at a pause. I'm not trying to gain weight, I'm trying to gain size. I'm not eating too much - just enough. I am seeing progress at the gym and having so much fun working out.
So, goals? I'm at a point where I'm liking my progress, liking my diet, and liking my workouts. Besides the ultimate goal of slowly gaining inches, am I required to have a goal or am I okay being content? 🤔
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65,5 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2061 kcal
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Grasa: 57,89g | Prot: 172,85g | Carbh: 219,81g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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1988 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Ver TV - 3 horas, Durmiendo - 7 horas y 30 minutos, Bus Driving - 9 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 2 horas y 30 minutos, Ducharse - 15 minutos. más...
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peso estable
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 Comentarios
Oh yeah I realized Today that i can lift 10 lb dumbbells like they are pop tarts 😰
22 feb. 19 por el miembro: rosio19
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If you're happy you're happy. Sounds good.
22 feb. 19 por el miembro: -Diablo
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BTW, my workout partner hadn't seen me since before I got sick. He said you look lean as hell now. I guess laying in bed for 5 days is better than calisthenics and weightlifting put together. Huh. 😋
22 feb. 19 por el miembro: -Diablo
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I saw your last pic, u look big again right?
22 feb. 19 por el miembro: rosio19
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Muscle memory is definitely a thing, my legs feel the burn and the muscles immediately popped out 😏
22 feb. 19 por el miembro: rosio19
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Yeah, feel big and lean now that I'm back to the ole routine.
22 feb. 19 por el miembro: -Diablo
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Nice! I’m dealing with soreness right now 😪 I know my body will get used to it, but I’m soooo sored 😭
22 feb. 19 por el miembro: rosio19
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LOL - content is great! Who seems to think you must have goals?
22 feb. 19 por el miembro: HCB
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I think you're right. Stupid breaks help but are hard for me lol
22 feb. 19 por el miembro: -Diablo
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22 feb. 19 por el miembro: rosio19
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But yes I’m trying to hit my protein goal
22 feb. 19 por el miembro: rosio19
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I didn't feel like eating and I still got in 3k lol. We differ there. Natural born fattie over here haha. Pros and cons to that. Dropped about 2 pounds while sick. Definitely looks like I did. Looking lean.
22 feb. 19 por el miembro: -Diablo
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It was all water Diablo, don’t sweat it 😥
22 feb. 19 por el miembro: rosio19
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Have you watched the Paleo Way on Netflix. Dont worry about calories just eat protein and low carb veggies, and lots of good healthy fat: grass fed, healthy fats such as coconut oil, olive oil, grass fed butter. As much as you want to feel satisfied. This diet will get you the muscle you want and you wont feel week and tired at all. 800 cal. a day is not healthy if you are trying to gain muscle. Not healthy for anyone.
23 feb. 19 por el miembro: Rubyring1
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Avoid Netflix if you want accurate nutrition advice.
23 feb. 19 por el miembro: -Diablo
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Yes, Chris, stop eating 800 calories per day 🤦♀️☠😝
23 feb. 19 por el miembro: Keilin_4
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