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Happy Friday Everyone - TGIF. just a quick update - I had my Primary care visit today and my doctor was really pleased with my labs. She was commenting on how happy my endocrinologist must be. I just told her that I was pretty happy with where I am. What an blessed life - I am really grateful to have the support of an amazing wife and a great health team. On to enjoy the weekend. carpe diem.
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2109 kcal
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Grasa: 102,23g | Prot: 140,98g | Carbh: 173,87g.
Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Potato French Fries, Clam Chowder, Fresh & Easy California Blend Vegetables, Green String Beans, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Cena: Schwan's Boneless Skinless Chicken Breast Filet, Birds Eye Normandy Blend Vegetables, Fratata Flortine. Pasa Bocas / Otros: Quest Cookies & Cream Protein Bar, banana bread, Multigrain Bread, Scrambled egg with vegtables. más...
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2713 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Trabajo - 2 horas, Sentado - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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