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Day 12
Last night I drank too much🤷🏼♀️ today is a new day and it's Monday again. I've said it before but each Monday motivates me to get back on track and since I pack both my breakfast and lunch all week it's much easier to stick with my calorie intake. Will be drinking lots of water today 👌🏼
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1395 kcal
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Grasa: 78,80g | Prot: 205,44g | Carbh: 258,24g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Tuna Creations Tapatio, Bananas . Almuerzo: Michelina's Authentico Five Cheese Ziti. Cena: White Chicken Chili , Private Selection Spanish Extra Virgin Olive Oil, Kroger Baby Carrots, Baked Sweetpotato (Peel Eaten). Pasa Bocas / Otros: Great Value Fat Free Less Sodium Chicken Broth, Clover Valley Salted Caramel Fudge Cookies, White Chicken Chili , Great Value Sharp Cheddar Cheese. más...
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2597 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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