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A woosh. It's like last week never happened 😊.
Definitely recovered from sickness and back to eating lots. Now, since I've set 2400 calories as my daily average, I'm not noticing fat gains. I'm really liking my 3000+ calorie Wednesdays (which is my big 1 1/2 hour chest workout day), so I'm thinking of jumping up a bit on the calories more days of the week.
Still alternating weeks of low- and high-calorie to compliment the alternating strength and hypertrophy workouts. It didn't get much of a start before my schedule changed and then got sick, but I'm excited the plan's finally in motion!
This week, I'm gonna go for am average of 2800 calories a day while doing my heavy lifts. Next week will be closer to 2200 while doing my endurance lifting. I like this weekly bulk/cut periodization.
Slow progress, but that's my game 🤘
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65,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2856 kcal
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Grasa: 105,44g | Prot: 169,55g | Carbh: 312,11g.
Desayuno: McDonald's Chicken McNuggets (10 Pieces). Después del Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Starbucks Caffe Americano (Grande), Optimum Nutrition Micronized Creatine Powder. Onces: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Cena: Tres Leche Cake, Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2917 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Pesas - 1 hora y 30 minutos, Descansando - 6 horas, Tienda de Comestibles - 45 minutos, Durmiendo - 7 horas y 30 minutos, Ducharse - 15 minutos, Conduciendo - 2 horas y 45 minutos, Ver TV - 5 horas. más...
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Perdiendo 6,4 kg a la Semana
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