Diario de Nana Ellen, 27 feb. 19

My employer in a effort for good health offered reduce rate for health insurance if you joined a program that monitored your health. Every year you would receive a report with your progress plus 2% reduction in amount due each week for health insurance. The amount due was 6% of pay. That made my payment 4%.

The written amounts are after my retirement and I was no longer In the program. I followed a low carb diet. As you can see my glucose was always a problem.

Hopefully when I go in May it wouldn’t be again. I have a meter and when I took it it was 78. The lowest it’s ever been is 108. Difference, in 2017 I started High fat low carb. I am eating more fat and my triglycerides went from 150 to 118.

My doctor told me I was in better shape than I was 10 years ago. She doesn’t know I doing high fat low carb. If indeed my glucose is in the normal range I will tell her.

I don’t know why on the report it said non-fasting because I was fasting.

Your thoughts?

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1508 kcal

Grasa: 117,95g | Prot: 95,32g | Carbh: 12,87g.   Desayuno: Coffee. Almuerzo: Countryside Creamery Heavy Whipping Cream, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast, Coffee, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Shredded), Kirkland Signature Extra Virgin Olive Oil. Cena: Seafood chower. más...